Firstly, Jay, thanks for taking the time to listen to the podcast. I really enjoyed being a guest on Among Women. If you didn’t get a chance to hear the interview, it can be found here: http://amongwomenpodcast.blogspot.com/2012/07/among-women-139-conversation-conversion.html
In the interview, I said that Lectio Divina is one of my favorite ways to pray. Lectio Divina is an ancient Catholic tradition that brings to mind the fascination with New Age mediataion. Catholics have been practicing meditation for centuries with one major difference fro the New Age stuff that is so popular today: Lectio Divina is centered on God. In the process you prayerfully use Scripture to enter more deeply into prayer with God.
Before beginning the process, it is important to set aside the space and time. As I mentioned in the podcast, silence is essential. That was very difficult for me in the beginning. There are four stages to Lectio Divina.
The first is simply reading. Choose a passage of Scripture that interests you. Read it slowly and prayerfully. Read it as if God is speaking just to you.
The next step is to meditate on the passage. Focus on a word or phrase that jumps out at you. As I mentioned in the podcast, I will often write the phrase down and carry it with me all day.
Next, speak directly to God. Tell Him what you understood and what was over your head. Be honest. Reveal your thoughts and emotions. Unload what is bothering you.
The last step is to contemplate. Just be in God’s Presence. Be open to what HE is saying through the passage and how He is speaking directly into your life.
This is a powerful way to center your day on God and your relationship with Him. I encourage you to give it a try.